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Hearty Goulash Meatball Soup



warm up with this hearty goulash soup made complete with beef meatballs and chunks of potato

The ingredient of Hearty Goulash Meatball Soup

  • 1 large brown onion
  • 500g lean beef mince
  • 1 cup fresh breadcrumbs
  • 1 egg lightly beaten
  • 2 tablespoons finely chopped fresh flat leaf parsley leaves plus extra to serve
  • 1 1 2 tablespoons sweet paprika
  • 2 tablespoons extra virgin olive oil
  • 2 garlic cloves crushed
  • 1 4 teaspoon caraway seeds
  • pinch of cayenne pepper
  • 1 red capsicum cut into 2cm pieces
  • 2 400g total desiree potatoes peeled cut into 3cm pieces
  • 1 tablespoon plain flour
  • 1 litre massel beef style liquid stock
  • 410g can chopped tomatoes with paste
  • 1 3 cup light sour cream to serve

The Instruction of hearty goulash meatball soup

  • coarsely grate 1 2 the onion combine mince breadcrumbs egg parsley grated onion and 1 teaspoon paprika in a bowl season with salt and pepper roll level tablespoons of mixture into balls place on a plate refrigerate for 15 minutes
  • heat 1 2 the oil in a large heavy based saucepan over medium high heat cook meatballs in 2 batches turning occasionally for 5 minutes or until browned transfer to a plate
  • chop remaining onion heat remaining oil in pan add onion cook for 5 minutes or until softened add garlic caraway seeds pepper and remaining paprika cook for 1 minute or until fragrant add capsicum potato and flour stir to coat
  • add stock and tomatoes bring to the boil reduce heat to low simmer for 12 minutes or until potato is almost tender
  • add meatballs to soup simmer for 10 minutes or until meatballs are cooked through and soup has thickened slightly
  • ladle soup among bowls dollop with sour cream and sprinkle with extra parsley season with salt and pepper serve

Nutritions of Hearty Goulash Meatball Soup

calories: 530 102 calories
calories: 24 4 grams fat
calories: 8 1 grams saturated fat
calories: 38 grams carbohydrates
calories: n a
calories: n a
calories: 36 9 grams protein
calories: 133 milligrams cholesterol
calories: 1469 milligrams sodium
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calories: nutritioninformation

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