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Meat Loose Cauliflower Parmigiana

meat loose cauliflower parmigiana

The ingredient of Meat Loose Cauliflower Parmigiana

  • 1 egg
  • 2 tablespoons milk
  • 3 four cup panko breadcrumbs
  • 1 big cauliflower reduce into four steaks
  • 1 tablespoon extra virgin olive oil
  • four clean tomatoes finely chopped
  • 2 garlic cloves overwhelmed
  • 2 three cup grated mozzarella
  • oven baked chips to serve
  • salad to serve
  • fresh basil leaves to serve

The Instruction of meat loose cauliflower parmigiana

  • ufeffpreheat oven to 220c 200c fan forced line a huge baking tray with baking paper
  • place egg and milk in a shallow bowl whisk to combine season place breadcrumbs in a separate shallow bowl
  • coat cauliflower steaks one by one in egg combination then press in breadcrumbs to coat place on organized tray repeat with ultimate cauliflower steaks egg aggregate and breadcrumbs bake for 15 minutes
  • meanwhile location oil tomato and garlic in a medium frying pan cook stirring now and again over medium heat for 15 mins or till thickened season
  • top cauliflower steaks with tomato sauce and cheese bake for 10 mins or till cheese is golden and cauliflower is tender
  • serve cauliflower steaks with chips and salad and sprinkle with basil leaves

Nutritions of Meat Loose Cauliflower Parmigiana

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