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Chilled Celery Soup With Prawns

celery plays a subtle role in many dishes but at this time of year it deserves to be the star cut into crudits toss the pale leaves into salads or whip up this delicious summer soup

The ingredient of Chilled Celery Soup With Prawns

  • 1 teaspoon light olive oil
  • 4 celery sticks trimmed coarsely chopped
  • 1 leek pale section only coarsely chopped
  • 2 medium potatoes peeled coarsely chopped
  • 500ml 2 cups massel chicken style liquid stock
  • 500ml 2 cups low fat milk
  • pinch of cayenne pepper
  • 2 tablespoons chopped fresh tarragon
  • 12 cooked prawns peeled deveined coarsely chopped

The Instruction of chilled celery soup with prawns

  • heat the oil in a medium saucepan over medium heat cook the celery and leek stirring for 2 minutes or until the leek is soft add the potato stock milk cayenne pepper and half the tarragon cook stirring occasionally for 20 minutes or until the potato is soft set aside for 5 minutes to cool slightly
  • transfer to the jug of a blender and blend until smooth transfer to a large jug cover with plastic wrap and place in the fridge for 2 hours or until well chilled
  • divide among serving bowls top with the prawn and remaining tarragon

Nutritions of Chilled Celery Soup With Prawns

calories: 203 15 calories
calories: 2 5 grams fat
calories: 0 5 grams saturated fat
calories: 23 grams carbohydrates
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calories: 22 grams protein
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