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Indian Spiced Cauliflower Soup



served with flavours from india this cauliflower soup is sure to spice up your night

The ingredient of Indian Spiced Cauliflower Soup

  • 40g ghee or butter
  • 1 brown onion finely chopped
  • 2 garlic cloves crushed
  • 1 tablespoon finely grated ginger
  • 1 long green chilli seeded finely chopped
  • 2 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1 2 teaspoon ground turmeric
  • 1 large head cauliflower cut into florets
  • 1 large potato peeled coarsely chopped
  • 4 cups 1l massel vegetable stock
  • 400ml can coconut milk
  • extra virgin olive oil to serve
  • coriander leaves to serve
  • pappadums to serve

The Instruction of indian spiced cauliflower soup

  • heat half the ghee or butter in a large saucepan over medium heat cook the onion stirring for 5 mins or until onion softens add garlic ginger chilli cumin coriander garam masala and turmeric cook stirring for 2 mins or until fragrant
  • reserve 2 of the cauliflower florets add remaining cauliflower and potato to the onion mixture add the stock and bring to the boil reduce heat to low and cook stirring occasionally for 20 mins or until cauliflower is tender reserve 2 tbs of the coconut milk add the remaining coconut milk to the cauliflower mixture and stir to combine set aside for 10 mins to cool slightly
  • meanwhile heat remaining ghee or butter in a small frying pan over low heat thinly slice the reserved cauliflower lengthways into 5mm thick slices cook turning occasionally for 3 mins or until light golden and tender
  • place the soup in a blender and blend until smooth season with salt and pepper return to the saucepan over low heat cook for 5 mins or until heated through
  • divide soup among serving bowls drizzle with the reserved coconut milk and olive oil top with cauliflower slices and coriander leaves serve with the pappadums

Nutritions of Indian Spiced Cauliflower Soup

calories: 322 65 calories
calories: 23 grams fat
calories: 16 grams saturated fat
calories: 18 grams carbohydrates
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calories: 7 grams protein
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