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Spicy Tomato And Vegetable Soup

super healthy vegetables bathe in a bowl of spicy tomato soup in this easy winter warmer

The ingredient of Spicy Tomato And Vegetable Soup

  • 2 teaspoons olive oil
  • 1 red onion finely chopped
  • 1 tablespoon harissa see note
  • 1 medium carrot peeled finely chopped
  • 1 red capsicum finely chopped
  • 200g cauliflower cut into small florets
  • 800g can diced tomatoes
  • 100g green beans trimmed chopped
  • 2 tablespoons couscous

The Instruction of spicy tomato and vegetable soup

  • heat oil in a large saucepan over medium high heat add onion cook stirring for 5 to 7 minutes or until soft add harissa cook stirring for 1 minute or until fragrant
  • add carrot capsicum cauliflower tomatoes and 1 1 2 cups cold water cover and bring to the boil reduce heat to medium simmer uncovered for 10 to 15 minutes or until vegetables are tender and soup has reduced slightly
  • stir in beans and couscous cook for 3 to 5 minutes or until beans are tender serve

Nutritions of Spicy Tomato And Vegetable Soup

calories: 128 343 calories
calories: 3 grams fat
calories: n a
calories: 17 grams carbohydrates
calories: 11 grams sugar
calories: n a
calories: 5 grams protein
calories: n a
calories: 245 65 milligrams sodium
calories: http schema org
calories: nutritioninformation

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