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Vegetable Nuggets

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The ingredient of Vegetable Nuggets

  • 1 medium gold sweet potato peeled coarsely chopped
  • 1 head broccoli finely chopped
  • 1 2 cup 60g frozen peas
  • 1 2 cup 80g frozen corn
  • 1 2 cup 60g coarsely grated tasty cheddar
  • 1 cup 150g plain flour
  • 2 coles australian free range eggs lightly whisked
  • 1 cup 75g panko breadcrumbs

The Instruction of vegetable nuggets

  • preheat oven to 200u00b0c line a baking tray with baking paper cook the sweet potato in a large saucepan of boiling water for 15 mins or until tender add the broccoli and cook for a further 5 mins or until bright green drain well use a potato masher to mash until almost smooth add the peas corn and cheddar and stir to combine
  • shape the mixture into 12 nuggets place the flour egg and breadcrumbs in separate bowls dip 1 nugget in the flour and turn to lightly coat dip in the egg then coat in breadcrumbs place on the lined tray repeat with the remaining nuggets
  • spray the nuggets with olive oil spray bake turning the nuggets halfway through cooking for 20 mins or until golden brown and crisp serve immediately

Nutritions of Vegetable Nuggets

calories: 138 62 calories
calories: 3 grams fat
calories: 1 grams saturated fat
calories: 20 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 7 grams protein
calories: n a
calories: 103 milligrams sodium
calories: https schema org
calories: nutritioninformation

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