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Vegetable Paella


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The ingredient of Vegetable Paella

  • 1 25l 5 cups massel vegetable liquid stock
  • 1 4 teaspoon strands saffron
  • 60ml 1 4 cup olive oil
  • 300g pumpkin peeled cut into 1 5cm pieces
  • 1 brown onion finely chopped
  • 1 large garlic clove finely chopped
  • 150g yellow butter beans topped cut into 3 5cm pieces
  • 440g 2 cups arborio rice
  • 1 x 400g can diced italian tomatoes
  • 2 1 2 teaspoons ground smoked paprika pimenton see note in basic paella valenciana recipe
  • 2 teaspoons fresh thyme leaves
  • 2 teaspoons chopped fresh rosemary
  • 1 teaspoon sea or table salt
  • 90g 1 2 cup frozen broad beans thawed
  • 80g bought roasted red capsicum cut into 1cm pieces
  • 1 x 400g can artichoke hearts drained halved

The Instruction of vegetable paella

  • combine stock and saffron in a medium saucepan bring to the boil over high heat boil covered with a tight fitting lid for 10 minutes reduce heat to low cover and hold at a gentle simmer
  • heat 1 1 2 tablespoons of oil in a 24cm base measurement non stick paella pan over medium high heat for 2 minutes add pumpkin and cook turning occasionally for 4 minutes or until lightly browned place on a plate
  • heat remaining oil in the pan over low heat add onion and garlic and cook stirring for 3 minutes or until soft meanwhile add yellow beans to a small saucepan of boiling water cook for 3 minutes drain and set aside
  • add rice tomatoes paprika thyme rosemary and salt to pan mix well push any rice around edge gently into mixture and pat down add pumpkin and push into mixture gently pour over 4 ladlesful 500ml 2 cups of hot stock cook over high heat for 5 minutes do not stir reduce heat to medium simmer uncovered for 10 minutes add all beans capsicum and artichokes and push into rice cook for a further 20 minutes continue to add stock and test rice as in step 5 of basic paella valenciana recipe see related recipe
  • remove the pan from the heat and cover with 2 clean tea towels set aside for 10 minutes before serving

Nutritions of Vegetable Paella

calories: 654 621 calories
calories: 18 grams fat
calories: 3 grams saturated fat
calories: 103 grams carbohydrates
calories: 12 grams sugar
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calories: 16 grams protein
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calories: 2022 67 milligrams sodium
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calories: nutritioninformation

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