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Roasted Lamb Vegetables With Spinach


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The ingredient of Roasted Lamb Vegetables With Spinach

  • 1 4 cup fresh rosemary leaves
  • 2 garlic cloves crushed
  • 1 2 teaspoon cracked black pepper
  • 2 teaspoons olive oil
  • 3 about 200g each lamb backstraps trimmed of any fat
  • 1 lemon
  • 2 about 200g each baby fennel bulbs trimmed quartered lengthways
  • 4 medium about 400g zucchini quartered lengthways
  • 60mls 1 4 cup balsamic vinegar
  • 1 tablespoon brown sugar
  • 12 small garlic cloves extra peeled
  • 2 bunches english spinach stems removed leaved washed dried
  • ground nutmeg to taste
  • ground black pepper to taste

The Instruction of roasted lamb vegetables with spinach

  • preheat oven to 220u00b0c combine the rosemary garlic cracked pepper and olive oil in a bowl and mix well coat each lamb backstrap with the rosemary mixture and set aside on a plate while you prepare the vegetables
  • juice 1 2 the lemon and then cut the remaining 1 2 into 4 wedges
  • place the fennel and zucchini into a large bowl combine the lemon juice vinegar and brown sugar and pour over the vegetables mix well to coat the vegetables
  • place the vegetables lemon wedges and extra garlic cloves into a large roasting pan pour over any extra liquid from the vegetables roast in preheated oven for 10 minutes
  • remove pan from the oven and brush the vegetables and garlic with the liquid in the pan move the vegetables to one side of the pan
  • add the lamb backstraps to the pan in a single layer and roast for a further 10 12 minutes for medium or until the lamb is cooked to your liking cover the pan loosely with foil and stand for 5 minutes
  • meanwhile add the spinach to a large saucepan of boiling water remove immediately drain and season with nutmeg and pepper
  • slice the lamb place the spinach and vegetables onto serving plates top the spinach with the lamb and drizzle with the pan juices serve immediately

Nutritions of Roasted Lamb Vegetables With Spinach

calories: 327 669 calories
calories: 12 grams fat
calories: 4 grams saturated fat
calories: 11 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 40 grams protein
calories: 96 milligrams cholesterol
calories: 171 77 milligrams sodium
calories: https schema org
calories: nutritioninformation

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