Vegetable Apricot Rice Pilaf

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The ingredient of Vegetable Apricot Rice Pilaf

• 2 tablespoons olive oil
• 1 medium white onion roughly chopped
• 1 teaspoon ground turmeric
• 2 cinnamon sticks
• 500g 2 1 2 cups basmati rice rinsed drained
• 1l 4 cups massel vegetable liquid stock
• 300g can chickpeas drained
• 75g 1 2 cup dried apricots halves
• salt ground black pepper to taste
• 2 medium ripe tomatoes diced
• 1 1 2 tablespoons fresh mint roughly chopped

The Instruction of vegetable apricot rice pilaf

• heat the olive oil in a large heavy based saucepan over medium heat add the onion and cook for 3 minutes or until soft stir in the turmeric and cinnamon sticks and cook for 1 minute add the rice and cook stirring constantly for 1 2 minutes or until rice is well coated with oil stir in the stock chickpeas apricots and salt and pepper to taste
• bring to the boil over high heat stirring occasionally cover the pan with a fight fitting lid reduce heat to low and simmer for 9 10 minutes or until rice is tender see microwave tip stir in the tomatoes
• remove the cinnamon sticks and serve the pilaf sprinkled with mint

Nutritions of Vegetable Apricot Rice Pilaf

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