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Vegetable Apricot Rice Pilaf


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The ingredient of Vegetable Apricot Rice Pilaf

  • 2 tablespoons olive oil
  • 1 medium white onion roughly chopped
  • 1 teaspoon ground turmeric
  • 2 cinnamon sticks
  • 500g 2 1 2 cups basmati rice rinsed drained
  • 1l 4 cups massel vegetable liquid stock
  • 300g can chickpeas drained
  • 75g 1 2 cup dried apricots halves
  • salt ground black pepper to taste
  • 2 medium ripe tomatoes diced
  • 1 1 2 tablespoons fresh mint roughly chopped

The Instruction of vegetable apricot rice pilaf

  • heat the olive oil in a large heavy based saucepan over medium heat add the onion and cook for 3 minutes or until soft stir in the turmeric and cinnamon sticks and cook for 1 minute add the rice and cook stirring constantly for 1 2 minutes or until rice is well coated with oil stir in the stock chickpeas apricots and salt and pepper to taste
  • bring to the boil over high heat stirring occasionally cover the pan with a fight fitting lid reduce heat to low and simmer for 9 10 minutes or until rice is tender see microwave tip stir in the tomatoes
  • remove the cinnamon sticks and serve the pilaf sprinkled with mint

Nutritions of Vegetable Apricot Rice Pilaf

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