Avocado Yoghurt Dip With Vegetables

blend yoghurt with avocado for a light and healthy party entertainer

The ingredient of Avocado Yoghurt Dip With Vegetables

• 1 cup 260g tamar valley dairy greek yoghurt
• 1 tablespoon lime zest
• 2 teaspoons lime juice
• 1 avocado mashed
• 1 tablespoon sweet chilli sauce
• 2 tablespoons chopped coriander
• sea salt cracked black pepper to taste
• 2 carrots cut into sticks
• 1 red capsicum cut into sticks
• 1 zucchini cut into sticks
• 100g broccoli cut into florets

The Instruction of avocado yoghurt dip with vegetables

• place yoghurt lime zest lime juice avocado sweet chilli sauce and coriander into a medium sized bowl stir to combine season with salt and pepper
• place carrots capsicum zucchini and broccoli into a heat proof bowl pour over boiling water and leave for 30 seconds drain and plunge into cold water drain well
• arrange blanched vegetables onto a serving plate serve with dip

Nutritions of Avocado Yoghurt Dip With Vegetables

calories: 249 516 calories
calories: 17 grams fat
calories: 5 grams saturated fat
calories: 15 grams carbohydrates
calories: 15 grams sugar
calories: n a
calories: 7 grams protein
calories: n a
calories: 128 03 milligrams sodium
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calories: nutritioninformation