-->

Ads 720 x 90

Chargrilled Ham And Vegetable Salad


toss this colourful salad together for a satisfying delicious and low fat summer meal

The ingredient of Chargrilled Ham And Vegetable Salad

  • 650g butternut pumpkin peeled deseeded cut into 1 5cm pieces
  • olive oil spray
  • 100g crusty bread torn into coarse pieces
  • 1 lemon
  • 150g green beans trimmed
  • 1 red capsicum halved deseeded cut into 1cm thick strips
  • 1 x 125g pkt hans gourmet monaco deluxe ham
  • 1 baby endive lettuce leaves separated coarsely torn
  • 80g 2 cups baby rocket leaves
  • 1 x 200g punnet grape tomatoes quartered
  • 60ml 1 4 cup 99 fat free caesar dressing

The Instruction of chargrilled ham and vegetable salad

  • preheat oven to 180u00b0c line a baking tray with non stick baking paper
  • place pumpkin on tray spray with olive oil spray roast for 15 minutes add bread to tray and spray lightly with olive oil spray cook for a further 15 minutes or until both are golden
  • meanwhile use a zester to remove the rind from the lemon alternatively use a vegetable peeler to peel rind from lemon use a small sharp knife to remove white pith from the rind cut rind into very thin strips
  • cook beans in a saucepan of salted boiling water for 2 minutes or until bright green and tender crisp refresh under cold water drain
  • preheat a chargrill on high spray with olive oil spray cook capsicum for 3 minutes each side or until charred transfer to a plate cook ham for 2 minutes each side or until charred
  • place the lettuce rocket pumpkin bread beans capsicum and tomato in a bowl toss to combine divide among serving bowls coarsely tear the ham top salad with ham and lemon rind drizzle over dressing to serve

Nutritions of Chargrilled Ham And Vegetable Salad

calories: 223 465 calories
calories: 5 grams fat
calories: 1 5 grams saturated fat
calories: 31 grams carbohydrates
calories: n a
calories: n a
calories: 15 grams protein
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation

Related Posts

There is no other posts in this category.

Post a Comment

Subscribe Our Newsletter