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Chargrilled Vegetable Savoury Mince

adding lots of vegetables to traditional beef mince adds nutrition and bulk without breaking the bank plus even the fussy eaters will love it

The ingredient of Chargrilled Vegetable Savoury Mince

  • 1 tablespoon olive oil
  • 1 large zucchini quartered lengthways
  • 2 corn cobs trimmed
  • 1 large brown onion chopped
  • 2 garlic cloves crushed
  • 500g lean beef mince
  • 4 medium tomatoes chopped
  • 1 tablespoon tomato paste
  • 1 cup massel beef stock
  • 1 tablespoon worcestershire sauce
  • 1 2 cup frozen peas
  • fresh flat leaf parsley leaves to serve
  • steamed white rice to serve

The Instruction of chargrilled vegetable savoury mince

  • brush a chargrill with half the oil heat over medium high heat cook zucchini and corn turning occasionally for 8 to 10 minutes or until tender roughly chop zucchini cut kernels from cobs
  • heat remaining oil in a frying pan over medium high heat add onion and garlic cook stirring for 3 minutes or until softened add mince cook stirring with a wooden spoon to break up mince for 6 to 8 minutes or until browned
  • add tomato tomato paste stock and worcestershire sauce cook stirring occasionally for 10 minutes or until thickened reduce heat to low add zucchini corn and peas simmer for 2 to 3 minutes or until peas are tender top with parsley serve with rice

Nutritions of Chargrilled Vegetable Savoury Mince

calories: 583 16 calories
calories: 14 grams fat
calories: 5 3 grams saturated fat
calories: 71 1 grams carbohydrates
calories: n a
calories: n a
calories: 37 grams protein
calories: 66 milligrams cholesterol
calories: 525 milligrams sodium
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calories: nutritioninformation

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