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Ham And Vegetable Quiche In Pots

these ham and vegetable quiches are perfect for those of us with lactose allergies

The ingredient of Ham And Vegetable Quiche In Pots

  • melted polyunsaturated soya margarine to grease
  • 100g butternut pumpkin peeled deseeded halved crossways cut into 5mm thick slices
  • 100g english spinach stems trimmed washed dried
  • 3 slices white bread crusts removed cut into 1cm pieces
  • 20g 1 tablespoon polyunsaturated soya margarine melted naytura brand
  • 55g sliced leg ham roughly chopped
  • 80ml 1 3 cup soy milk
  • 3 eggs

The Instruction of ham and vegetable quiche in pots

  • preheat oven to 180u00b0c brush two 310ml 1 1 4 cup ramekins or ovenproof dishes with the melted margarine to grease
  • place the pumpkin in a steamer over a medium saucepan of boiling water cover and steam for 7 minutes add the spinach cover and steam for a further 1 2 minutes or until spinach wilts and pumpkin is tender
  • meanwhile place the bread in a small bowl add the 20g 1 tablespoon melted soya margarine and toss until the bread is well coated
  • divide half the bread between the greased ramekins or dishes and spread evenly over bases top with steamed pumpkin spinach and ham
  • place the soy drink and eggs in a medium jug and whisk to combine gradually pour into the dishes sprinkle with the remaining bread and then place the ramekins or dishes on a baking tray
  • bake in preheated oven for 35 minutes or until golden and set remove from oven and set aside to cool for 10 minutes serve immediately

Nutritions of Ham And Vegetable Quiche In Pots

calories: 387 897 calories
calories: 20 grams fat
calories: 5 grams saturated fat
calories: 29 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 24 grams protein
calories: 340 milligrams cholesterol
calories: 962 65 milligrams sodium
calories: https schema org
calories: nutritioninformation

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