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Bean And Vegetable Soup

hearty comfort meets healthy eating in this delicious low fat vegetarian soup recipe

The ingredient of Bean And Vegetable Soup

  • 1 tablespoon olive oil
  • 1 onion finely chopped
  • 2 garlic cloves crushed
  • 400g small chat potatoes lightly chopped see notes
  • 4 cups massel vegetable liquid stock
  • 400g can diced tomatoes
  • 2 cups water
  • 2 x 300g cans soya beans rinsed drained see notes
  • 1 bunch english spinach trimmed washed chopped
  • 1 3 cup continental parsley leaves chopped

The Instruction of bean and vegetable soup

  • heat oil in a large saucepan over medium heat cook onion and garlic for 4 to 5 minutes or until slightly softened add potatoes and cook tossing for 1 minute
  • add stock tomatoes and water bring to the boil reduce heat to medium and simmer uncovered for 20 minutes
  • stir in soya beans and cook uncovered for a further 5 minutes
  • stir in spinach and parsley cook for 1 minute or until spinach wilts season with pepper

Nutritions of Bean And Vegetable Soup

calories: 301 379 calories
calories: 13 grams fat
calories: 2 grams saturated fat
calories: 21 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 20 grams protein
calories: n a
calories: 1061 78 milligrams sodium
calories: https schema org
calories: nutritioninformation

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