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Chicken And Vegetable Rissoles

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The ingredient of Chicken And Vegetable Rissoles

  • 500g chicken breast mince
  • 125g can corn kernels drained rinsed
  • 1 4 cup grated reduced fat tasty cheese
  • 2 tablespoons sweet chilli sauce
  • 1 medium carrot grated
  • 2 green onions finely chopped
  • 100g button mushrooms grated
  • 1 tablespoon olive oil
  • sweet chilli sauce to serve
  • salad to serve

The Instruction of chicken and vegetable rissoles

  • combine mince corn cheese sweet chilli sauce carrot onion and mushroom in a bowl using 1 4 cup mixture at a time roll into 12 rissoles place on a plate preheat oven to 180u00b0c 160u00b0c fan forced line a baking tray with baking paper
  • heat oil in a frying pan over medium high heat cook rissoles in batches for 2 minutes each side or until browned transfer to prepared tray bake for 15 minutes or until cooked through serve with sweet chilli sauce and salad

Nutritions of Chicken And Vegetable Rissoles

calories: 260 749 calories
calories: 11 5 grams fat
calories: 3 2 grams saturated fat
calories: 20 7 grams carbohydrates
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calories: n a
calories: 16 6 grams protein
calories: 102 milligrams cholesterol
calories: 1882 milligrams sodium
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calories: nutritioninformation

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