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Escalivada (Catalan Grilled Vegetables)


enjoy the bold flavours of spanish fare in this homestyle dish

The ingredient of Escalivada Catalan Grilled Vegetables

  • 2 red capsicums quartered
  • 1 large onion cut into wedges
  • 50ml extra virgin olive oil
  • 2 garlic cloves finely chopped
  • 2 tablespoons sherry vinegar see note
  • 2 teaspoons ground cumin
  • 1 4 cup chopped flat leaf parsley
  • 4 vine ripened tomatoes peeled seeds removed cut into wedges

The Instruction of escalivada catalan grilled vegetables

  • preheat the grill to high
  • brush the capsicum and onion with a little oil then grill for 3 4 minutes turning the onions once until the capsicum skin blisters and blackens and the onion has softened
  • place the capsicum in a bowl cover with plastic wrap and set aside for 15 minutes to loosen the skin
  • meanwhile mix garlic remaining oil vinegar cumin and parsley in a bowl then season well with salt and pepper
  • peel cooled capsicum then slice thickly and toss with the onion tomato and dressing leave to stand at room temperature for at least 30 minutes to allow the flavours to develop

Nutritions of Escalivada Catalan Grilled Vegetables

calories: 161 564 calories
calories: 12 grams fat
calories: 2 grams saturated fat
calories: 8 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 3 grams protein
calories: n a
calories: 23 15 milligrams sodium
calories: https schema org
calories: nutritioninformation

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