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Fish With Summer Vegetables

make the most of in season veg with this pan fried fish dish packed with flavour its the healthy weeknight option the whole family will enjoy

The ingredient of Fish With Summer Vegetables

  • 2 teaspoons olive oil
  • 1 onion chopped
  • 2 garlic cloves crushed
  • 2 zucchini chopped
  • 1 red capsicum chopped
  • 1 eggplant chopped
  • 3 roma tomatoes chopped
  • 1 4 teaspoon caster sugar
  • 1 4 cup chopped basil leaves
  • 4 700g white fish fillets see note
  • olive oil cooking spray
  • lemon wedges to serve
  • crusty bread to serve

The Instruction of fish with summer vegetables

  • heat oil in a large saucepan over medium heat add onion and garlic cook for 3 minutes or until soft add zucchini capsicum eggplant tomatoes and sugar stir to combine cover and cook for 20 minutes or until tender
  • stir through basil season with salt and pepper
  • heat a large non stick frying pan over high heat spray both sides of fish with oil cook for 3 minutes each side or until light golden and cooked through
  • place vegetables onto serving plates top with fish serve with lemon wedges and crusty bread

Nutritions of Fish With Summer Vegetables

calories: n a
calories: 5 9 grams fat
calories: 1 4 grams saturated fat
calories: 6 grams carbohydrates
calories: n a
calories: n a
calories: 38 1 grams protein
calories: 107 milligrams cholesterol
calories: 158 milligrams sodium
calories: https schema org
calories: nutritioninformation

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