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Stir Fried Beef With Vegetables


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The ingredient of Stir Fried Beef With Vegetables

  • 2 tablespoons soy sauce
  • 2 garlic cloves crushed
  • 1 teaspoon sambal oelek
  • 600g beef rump steak trimmed cut into thin strips
  • 2 tablespoons peanut oil or vegetable oil
  • 1 brown onion halved cut into thin wedges
  • 1 bunch asparagus trimmed cut into thirds
  • 1 bunch broccolini trimmed cut into thirds
  • 150g snow peas topped halved diagonally
  • steamed jasmine rice to serve

The Instruction of stir fried beef with vegetables

  • combine soy sauce garlic and sambal oelek in a ceramic bowl add beef and stir to coat in marinade
  • heat a wok over high heat until hot add 2 teaspoons oil and swirl to coat add onion to wok stir fry for 1 minute or until soft add asparagus broccolini and snow peas stir fry for 3 minutes or until almost tender remove to a bowl cover to keep warm
  • wipe wok clean and heat over high heat until hot add 2 teaspoons oil and one third of the beef stir fry for 2 minutes or until browned remove to a plate repeat with oil and beef in 2 batches
  • return all beef and any juices to wok add vegetables and stir fry 1 to 2 minutes or until heated through spoon rice into bowls top with stir fry and serve

Nutritions of Stir Fried Beef With Vegetables

calories: 292 297 calories
calories: 13 grams fat
calories: 4 grams saturated fat
calories: 5 grams carbohydrates
calories: 3 grams sugar
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calories: 37 grams protein
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calories: 795 81 milligrams sodium
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calories: nutritioninformation

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