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Vegetable Pilaf With Crisp Pancetta


whip up this hearty pilaf meal in half an hour with this quick and easy microwave recipe

The ingredient of Vegetable Pilaf With Crisp Pancetta

  • 16 about 150g thin slices pancetta
  • 2 tablespoons olive oil
  • 1 brown onion finely chopped
  • 1 small fresh red chilli deseeded finely chopped
  • 1 garlic clove crushed
  • 300g 1 1 2 cups basmati rice rinsed
  • 500ml 2 cups massel chicken style liquid stock
  • 300g piece butternut pumpkin peeled deseeded cut into 2cm pieces
  • 2 carrots peeled cut into 2cm pieces
  • 2 zucchini cut into 2cm pieces
  • 200g piece cauliflower cut into small florets
  • ground black pepper to taste

The Instruction of vegetable pilaf with crisp pancetta

  • arrange 1 2 the pancetta in a single layer between 2 sheets of paper towel and place on a heatproof microwave safe plate cook on high 800watts 100 for 1 1 2 2 minutes or until light golden repeat with the remaining pancetta set aside until the pancetta cools then break into large pieces
  • place the oil onion chilli and garlic in a 3 litre 12 cup heatproof microwave safe bowl or microwave rice cooker cook uncovered on high 800watts 100 stirring every minute for 2 3 minutes or until soft add the rice and stir to coat cook on high 800watts 100 for 1 minute
  • stir in the stock pumpkin and carrots cover with a lid or double layer of plastic wrap cook on high 800watts 100 for 5 minutes then medium 500watts 50 for 7 minutes
  • uncover the pilaf and stir in the zucchini and cauliflower work quickly to prevent too much steam from escaping cover and cook on medium 500watts 50 for 7 minutes or until almost all the liquid is absorbed set aside covered for 3 minutes or until all the liquid is absorbed
  • add 3 4 of pancetta and use a fork to separate rice grains season with pepper serve sprinkled with remaining pancetta

Nutritions of Vegetable Pilaf With Crisp Pancetta

calories: 519 586 calories
calories: 17 grams fat
calories: 4 grams saturated fat
calories: 70 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 19 grams protein
calories: 22 milligrams cholesterol
calories: 1520 milligrams sodium
calories: https schema org
calories: nutritioninformation

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