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Vegetables With Lemon Thyme Vinaigrette

liven up your side serving of vegetables with this healthy tasty vinaigrette dressing

The ingredient of Vegetables With Lemon Thyme Vinaigrette

  • 3 about 400g carrots peeled
  • 250g broccoli
  • 2 about 235g zucchini
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh lemon thyme leaves
  • 1 teaspoon caster sugar
  • 1 teaspoon dijon mustard
  • salt freshly ground black pepper

The Instruction of vegetables with lemon thyme vinaigrette

  • diagonally slice the carrots cut the broccoli into florets and thinly slice the zucchini cut each vegetable into even sized pieces so they will cook at the same rate use a small sharp knife to cut a cross in the stems of the broccoli this will help microwaves penetrate them easily cooking the stems without overcooking the flowers wash the vegetables and leave the water clinging to them in most cases the water that clings to vegetables after washing is all thats needed during cooking
  • when cooking in the microwave you need to use a dish that is microwave safe to check if a dish or plate is microwave safe place a heatproof microwave safe coffee cup containing 185ml 3 4 cup water on the centre of it and heat uncovered on high 800watts 100 for 1 minute if the dish is cold and the water is warm the dish is safe to use if the dish is warm and the water is cold the dish is not suitable vegetables are best cooked in a shallow round dish this is to avoid cold spots in corners and ensure the vegetables are no more than 2 3 deep arrange the vegetables in the dish because microwaves cook food from the outer edge to the centre the vegetables need to be arranged according to their density if youre not sure of a vegetables density work in order of hard dense to soft porous place the carrots around the outer edge of the dish followed by the broccoli with the stems facing out and then the zucchini
  • when it comes to covering food youre going to cook in the microwave the rules are generally the same as conventional cooking vegetables are usually covered when cooked so cover the dish with a lid or plastic wrap check the box to ensure the wrap is suitable for the microwave glad makes a microwave wrap that is stronger more durable and can tolerate higher temperatures than the regular variety there is no need to pierce a hole in the wrap
  • place the dish in the microwave and cook on high 800watts 100 for 7 minutes set the vegetables aside for 1 2 minutes either in or out of the microwave as they will continue to cook check the vegetables are tender and cooked to your liking cook checking after 1 minute for 1 2 minutes longer if necessary remember when you remove the lid or plastic wrap lift it away from you so the steam doesnt scald your hands
  • meanwhile to make the lemon thyme vinaigrette combine the oil lemon juice lemon thyme sugar mustard and salt and pepper to taste in a screw top jar shake well to combine
  • pour the dressing over the vegetables and serve immediately

Nutritions of Vegetables With Lemon Thyme Vinaigrette

calories: 98 229 calories
calories: 6 grams fat
calories: 1 grams saturated fat
calories: 5 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 3 grams protein
calories: n a
calories: 49 6 milligrams sodium
calories: https schema org
calories: nutritioninformation

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