forsake this takeaway favourite to flip your own healthy version of vegetarian pizza
The ingredient of Barbecued Vegetable Pizza
- olive oil cooking spray
- 2 large red capsicums cut into thin strips
- 1 large eggplant trimmed cut into 5mm thick slices
- 2 zucchini trimmed sliced lengthways
- 2 large pizza bases
- 2 3 cup 97 fat free pumpkin hummus see note
- 3 roma tomatoes sliced lengthways
- 120g fresh low fat ricotta
- 80g rocket leaves
The Instruction of barbecued vegetable pizza
- preheat a barbecue plate on high heat until hot lightly spray capsicum eggplant and zucchini with oil barbecue vegetables for 3 to 4 minutes each side or until tender
- preheat oven to 220u00b0c place pizza bases on 2 baking trays spread 1 3 cup hummus over each top with barbecued vegetables and tomatoes crumble over ricotta bake for 10 to 15 minutes or until bases are crisp remove to a board top with rocket and season with pepper serve
Nutritions of Barbecued Vegetable Pizza
calories: 517 913 caloriescalories: 12 grams fat
calories: 2 4 grams saturated fat
calories: 70 grams carbohydrates
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calories: 23 grams protein
calories: 1 milligrams cholesterol
calories: 948 milligrams sodium
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calories: nutritioninformation
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