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Spring Vegetables With Roasted Capsicum


tasty and colourful vegetables are combined to create the ideal meal without meat

The ingredient of Spring Vegetables With Roasted Capsicum

  • 3 red capsicum
  • 2 tablespoons slivered almonds
  • 70g 1 cup fresh breadcrumbs from soy linseed bread
  • 2 garlic cloves crushed
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 medium carrot halved length ways diagonally sliced
  • 450g broccoli cut into florets
  • 1 bunch fresh asparagus cut into thirds diagonally
  • 1 bunch english spinach washed trimmed

The Instruction of spring vegetables with roasted capsicum

  • preheat oven to 250u00b0c
  • place the capsicum on the rack in the centre of the preheated oven and place a baking tray on the rack underneath to catch any juices
  • roast for 20 minutes or until the skin blisters
  • meanwhile heat a dry wok or frying pan over medium heat
  • add the almonds and breadcrumbs and stir for 2 3 minutes or until the almonds are golden and the breadcrumbs are crisp
  • transfer to a bowl and set aside
  • remove capsicum from oven and place in a sealed plastic bag for 10 minutes this helps lift the skin
  • remove the skin and seeds catching juices in a bowl
  • place capsicum flesh and juices 1 garlic clove and lemon juice in the bowl of a food processor and process until smooth
  • transfer to a saucepan keep warm heat the olive oil in the wok or frying pan over medium heat
  • add the remaining garlic and carrot and stir fry for 2 minutes add the broccoli and asparagus and stir fry for 2 3 minutes or until the broccoli is tender crisp
  • stir in spinach and stir fry for 1 minute or until spinach begins to wilt
  • to serve place 1 4 of the capsicum puree onto each plate and top with the vegetable mixture
  • sprinkle with the almonds and breadcrumbs and serve immediately

Nutritions of Spring Vegetables With Roasted Capsicum

calories: 229 44 calories
calories: 13 grams fat
calories: n a
calories: 14 grams carbohydrates
calories: n a
calories: n a
calories: 11 grams protein
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation

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