full of healthy vegetable and chargrilled beef patties this recipe serves 2 adults and 2 toddlers
The ingredient of Mediterranean Vegetable And Beef Burgers
- 200g chargrilled red capsicum
- 2 small zucchini thinly sliced lengthways
- 2 tablespoons tomato paste
- 400g lean beef mince
- 2 tablespoons chopped fresh oregano leaves
- 1 long red chilli finely chopped
- 1 tablespoon toasted pine nuts
- olive oil cooking spray
- 1 baby eggplant thinly sliced lengthways
- 4 wholemeal bread rolls halved
- 80g salad leaves
- sliced tomato to serve toddler
- barbecue sauce to serve toddler
- basil cashew and pinenut chunky dip to serve adults
The Instruction of mediterranean vegetable and beef burgers
- finely chop half the capsicum finely chop one quarter of the zucchini slices
- combine chopped capsicum and zucchini tomato paste mince and oregano shape half the mixture into 2 patties add chilli and pine nuts to remaining mixture shape into 2 patties
- spray a barbecue plate or chargrill with oil heat over medium high heat grill zucchini and eggplant slices for 2 to 3 minutes each side or until tender transfer to a plate cook patties for 4 to 5 minutes on each side or until cooked through
- top roll bases with salad leaves spiced patties capsicum zucchini eggplant dip and roll tops serve
Nutritions of Mediterranean Vegetable And Beef Burgers
calories: 454 339 caloriescalories: 12 6 grams fat
calories: 2 7 grams saturated fat
calories: 52 grams carbohydrates
calories: 7 8 grams sugar
calories: n a
calories: 35 7 grams protein
calories: 62 milligrams cholesterol
calories: 378 milligrams sodium
calories: https schema org
calories: nutritioninformation
Post a Comment
Post a Comment