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Mediterranean Vegetable And Beef Burgers

full of healthy vegetable and chargrilled beef patties this recipe serves 2 adults and 2 toddlers

The ingredient of Mediterranean Vegetable And Beef Burgers

  • 200g chargrilled red capsicum
  • 2 small zucchini thinly sliced lengthways
  • 2 tablespoons tomato paste
  • 400g lean beef mince
  • 2 tablespoons chopped fresh oregano leaves
  • 1 long red chilli finely chopped
  • 1 tablespoon toasted pine nuts
  • olive oil cooking spray
  • 1 baby eggplant thinly sliced lengthways
  • 4 wholemeal bread rolls halved
  • 80g salad leaves
  • sliced tomato to serve toddler
  • barbecue sauce to serve toddler
  • basil cashew and pinenut chunky dip to serve adults

The Instruction of mediterranean vegetable and beef burgers

  • finely chop half the capsicum finely chop one quarter of the zucchini slices
  • combine chopped capsicum and zucchini tomato paste mince and oregano shape half the mixture into 2 patties add chilli and pine nuts to remaining mixture shape into 2 patties
  • spray a barbecue plate or chargrill with oil heat over medium high heat grill zucchini and eggplant slices for 2 to 3 minutes each side or until tender transfer to a plate cook patties for 4 to 5 minutes on each side or until cooked through
  • top roll bases with salad leaves spiced patties capsicum zucchini eggplant dip and roll tops serve

Nutritions of Mediterranean Vegetable And Beef Burgers

calories: 454 339 calories
calories: 12 6 grams fat
calories: 2 7 grams saturated fat
calories: 52 grams carbohydrates
calories: 7 8 grams sugar
calories: n a
calories: 35 7 grams protein
calories: 62 milligrams cholesterol
calories: 378 milligrams sodium
calories: https schema org
calories: nutritioninformation

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