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Cheesy Meatballs In Vegetable Sauce


our cheesy meatballs in sauce is packed with vegies for a healthy boost that will keep your familys tastebuds satisfied

The ingredient of Cheesy Meatballs In Vegetable Sauce

  • 500g lean beef mince
  • 1 green onion finely chopped
  • 2 tablespoons finely chopped fresh basil
  • 1 egg lightly beaten
  • 2 3 cup fresh breadcrumbs
  • 100g piece tasty cheese cut into 1cm cubes
  • 2 tablespoons olive oil
  • 2 stalks celery trimmed finely chopped
  • 1 medium carrot grated
  • 1 medium zucchini grated
  • 500g roma tomatoes finely chopped
  • 1 4 cup salt reduced tomato paste
  • 2 massel beef style stock cubes
  • cooked spaghetti to serve

The Instruction of cheesy meatballs in vegetable sauce

  • combine mince onion basil egg and breadcrumbs in a bowl season with salt and pepper shape 1 tablespoon mixture into a flat round place 1 cheese cube in centre of round shape mixture around cheese to form a ball repeat with remaining mixture and cheese
  • heat 1 tablespoon oil in a frying pan over medium high heat cook meatballs in batches turning for 3 to 4 minutes or until browned transfer to a plate cover with foil
  • heat remaining oil in pan add celery carrot and zucchini cook stirring occasionally for 5 minutes or until celery starts to soften add tomato cook stirring for 2 minutes add tomato paste crumbled stock cubes and 1 cup cold water bring to the boil reduce heat to low simmer covered for 30 minutes or until sauce has thickened
  • return meatballs to pan simmer covered for 5 to 7 minutes or until meatballs are cooked through serve meatballs and sauce with spaghetti

Nutritions of Cheesy Meatballs In Vegetable Sauce

calories: 468 918 calories
calories: 28 grams fat
calories: 12 grams saturated fat
calories: 14 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 38 grams protein
calories: 151 milligrams cholesterol
calories: 773 18 milligrams sodium
calories: https schema org
calories: nutritioninformation

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