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Louises Five Vegetable Bolognaise

sneak vegies into the kids diet the easy way theyll love this bolognaise

The ingredient of Louises Five Vegetable Bolognaise

  • 1 tablespoon extra virgin olive oil
  • 1 large brown onion finely chopped
  • 2 garlic cloves finely chopped
  • 500g good quality lean beef mince
  • 2 celery sticks finely chopped
  • 1 large carrot finely chopped
  • 2 zucchini finely chopped
  • 1 large red capsicum finely chopped
  • 5 about 765g large ripe tomatoes chopped
  • 150g finely chopped pumpkin
  • 500ml 2 cups water
  • 1 tablespoon tomato paste
  • 1 3 cup fresh oregano leaves
  • 500g wholemeal spaghetti or bucatini to serve
  • finely grated parmesan to serve

The Instruction of louises five vegetable bolognaise

  • heat the oil in a large saucepan over medium heat cook the onion and garlic stirring for 2 3 minutes or until softened add the mince cook breaking up mince with a wooden spoon for 3 4 minutes or until browned
  • add the celery carrot zucchini and capsicum cook stirring often for 3 4 minutes or until just softened stir in the tomato and pumpkin cook stirring for a further 3 minutes
  • stir in the water and tomato paste bring to the boil reduce the heat to low and simmer covered stirring occasionally for 2 hours simmer uncovered for a further 30 minutes or until the sauce has reduced and thickened stir in half of the oregano leaves season
  • meanwhile cook the pasta in a large saucepan of boiling salted water until al dente drain
  • divide the pasta among serving bowls top with the bolognaise and sprinkle with the parmesan and remaining oregano

Nutritions of Louises Five Vegetable Bolognaise

calories: 538 706 calories
calories: 12 grams fat
calories: 4 grams saturated fat
calories: 62 grams carbohydrates
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calories: n a
calories: 37 grams protein
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