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Vegetable Enchilada Stacks


get all your serves of vegies in one tasty stack with this easy recipe

The ingredient of Vegetable Enchilada Stacks

  • 105g 1 2 cup dried red kidney beans
  • 1 about 500g orange sweet potato kumara peeled cut into 1 5cm pieces
  • 2 red capsicums halved deseeded cut into thick strips
  • 3 large zucchini quartered lengthways cut crossways into 1 5cm slices
  • olive oil spray
  • 1 2 cup coarsely chopped fresh coriander
  • 1 2 teaspoon finely chopped fresh red chilli
  • 500ml 2 cups roast tomato sauce see notes
  • 12 white corn tortillas
  • 100g reduced fat cheddar coarsely grated

The Instruction of vegetable enchilada stacks

  • place the kidney beans in a large bowl cover with plenty of cold water and set aside overnight to soak
  • preheat oven to 200u00b0c spread the sweet potato capsicum and zucchini over 2 baking trays spray with olive oil spray bake in preheated oven turning occasionally for 40 minutes or until tender set aside for 10 minutes to cool
  • meanwhile drain the kidney beans and place in a large saucepan cover with cold water and bring to the boil over high heat cook for 30 minutes or until tender drain set aside to cool
  • reduce oven temperature to 180u00b0c combine sweet potato mixture kidney beans coriander chilli and 1 cup of the tomato sauce in a large bowl
  • line 2 baking trays with non stick baking paper place 4 of the tortillas on prepared trays and evenly spread with half the sweet potato mixture continue layering with the remaining tortillas and sweet potato mixture finishing with tortillas spread the tops of the tortilla stacks with the remaining tomato sauce and sprinkle with cheddar bake in oven for 10 minutes or until cheese melts and enchiladas are heated through
  • divide enchiladas among serving plates and serve immediately

Nutritions of Vegetable Enchilada Stacks

calories: 529 385 calories
calories: 10 grams fat
calories: 4 grams saturated fat
calories: 81 grams carbohydrates
calories: n a
calories: n a
calories: 26 grams protein
calories: n a
calories: 250 milligrams sodium
calories: https schema org
calories: nutritioninformation

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