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Asian Tofu And Vegetable Omelettes


the ultimate quickie recipe is given an asian twist with the addition of tofu and asian vegetables

The ingredient of Asian Tofu And Vegetable Omelettes

  • 300g silken firm tofu cut into 1cm pieces
  • 2 tablespoons oyster sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon fish sauce
  • 1 4 cup vegetable oil
  • 1 small red capsicum finely chopped
  • 100g button mushrooms thinly sliced
  • 1 bunch baby pak choy chopped
  • 115g fresh baby corn chopped
  • 2 green onions thinly sliced
  • 8 eggs
  • asian salad leaves to serve

The Instruction of asian tofu and vegetable omelettes

  • place tofu pieces in a single layer on paper towel cover with more paper towel press down gently to remove excess water
  • combine oyster sauce soy sauce and fish sauce in a small bowl heat a wok over high heat add 1 tablespoon oil swirl to coat stir fry capsicum and mushrooms for 2 minutes add pak choy corn and onion stir fry for 1 to 2 minutes or until vegetables are just tender add sauce mixture and tofu stir fry for 30 seconds or until heated through transfer to a bowl cover keep warm wash and dry wok
  • whisk eggs and 2 tablespoons cold water in a jug until combined season with salt and pepper heat cleaned wok over medium heat add 2 teaspoons remaining oil swirl to coat pour 1 4 of the egg mixture into wok tilting the wok to form a thin round omelette cook for 1 minute or until egg is almost set transfer to a board repeat with remaining oil and egg to make 4 omelettes
  • spoon 1 4 of the vegetable mixture into centre of 1 omelette fold four sides of omelette over to enclose filling transfer to a plate repeat with remaining omelettes and vegetable mixture serve with salad leaves

Nutritions of Asian Tofu And Vegetable Omelettes

calories: 428 527 calories
calories: 31 grams fat
calories: 6 grams saturated fat
calories: 6 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 28 grams protein
calories: 434 milligrams cholesterol
calories: 1645 71 milligrams sodium
calories: https schema org
calories: nutritioninformation

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