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Chicken And Vegetables With Tzatziki


as nights get nippy take comfort in a hearty dinner perfect for warming up your midweek without breaking a sweat

The ingredient of Chicken And Vegetables With Tzatziki

  • 450g chat small coliban potatoes unpeeled halved
  • 1 bunch dutch baby carrots washed trimmed
  • 3 baby eggplant thickly diagonally sliced
  • 3 zucchini thickly diagonally sliced
  • 1 large red onion cut into wedges
  • 1 1 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 2 garlic cloves crushed
  • salt ground black pepper to taste
  • 2 about 175g each single chicken breast fillets excess fat trimmed
  • 1 200g container tzatziki

The Instruction of chicken and vegetables with tzatziki

  • preheat oven to 220u00b0c place potatoes carrots eggplant zucchini and onion in a large baking dish combine 1 tablespoon of the oil with the lemon juice garlic salt and pepper in a small jug drizzle over the vegetables and toss to coat roast the vegetables in preheated oven tossing frequently for 30 35 minutes or until tender and golden
  • meanwhile heat the remaining oil in a medium non stick frying pan over medium high heat season both sides of the chicken with pepper add the chicken to the pan and cook for 4 5 minutes each side or until cooked through thinly diagonally slice the chicken
  • add the chicken to the vegetables and toss well to combine divide among serving plates and top with a dollop of tzatziki

Nutritions of Chicken And Vegetables With Tzatziki

calories: 298 272 calories
calories: 10 grams fat
calories: 2 grams saturated fat
calories: 23 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 27 grams protein
calories: 62 milligrams cholesterol
calories: 234 45 milligrams sodium
calories: https schema org
calories: nutritioninformation

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