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Pork, Tofu And Vegetable Curry


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The ingredient of Pork Tofu And Vegetable Curry

  • 1 bunch coriander washed
  • 4 large 650g tomatoes chopped
  • 2 red onions chopped
  • 3 long red chillies chopped
  • 2 large garlic cloves chopped
  • 5cm piece fresh ginger peeled chopped
  • 3 teaspoons fish sauce
  • 2 teaspoons ground turmeric
  • 1 cup massel chicken style liquid stock
  • 300g firm tofu drained cut into 2cm cubes
  • olive oil cooking spray
  • 350g pork fillet thinly sliced
  • 1 3 cup light coconut milk
  • 115g baby corn halved lengthways
  • 200g snow peas trimmed thinly sliced lengthways
  • lime wedges to serve

The Instruction of pork tofu and vegetable curry

  • roughly chop coriander roots stems and half the leaves place in a food processor with tomatoes onion chillies garlic ginger fish sauce turmeric and stock process until well combined
  • heat a wok over medium high heat spray tofu with oil stir fry for 1 to 2 minutes or until brown remove to a plate
  • spray pork with oil stir fry for 2 minutes or until browned add sauce mixture reduce heat to medium low simmer uncovered stirring for 8 minutes or until slightly thickened
  • add coconut milk and corn simmer uncovered stirring for 2 to 3 minutes or until corn is tender remove from heat add snow peas and stir to combine serve with lime wedges

Nutritions of Pork Tofu And Vegetable Curry

calories: 312 612 calories
calories: 10 grams fat
calories: 4 grams saturated fat
calories: 13 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 35 grams protein
calories: 83 milligrams cholesterol
calories: 825 61 milligrams sodium
calories: https schema org
calories: nutritioninformation

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