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Spicy Vegetables With Cornbread


spicy vegetables taste terrific on a bed of soft cornbread

The ingredient of Spicy Vegetables With Cornbread

  • 150g 1 cup self raising flour
  • 170g 1 cup cornmeal polenta
  • 1 2 teaspoon salt
  • 250ml 1 cup milk
  • 1 egg lightly whisked
  • 60g 3 tablespoons butter melted
  • 1 tablespoon olive oil
  • 1 brown onion chopped
  • 1 2 teaspoon chilli powder
  • 600g orange sweet potato kumara peeled cut into 2 5cm pieces
  • 300g cauliflower cut into small florets
  • 2 400g cans italian diced tomatoes
  • 230g 1 1 2 cups frozen peas
  • 1 2 cup fresh continental parsley leaves loosely packed roughly chopped
  • salt freshly ground black pepper

The Instruction of spicy vegetables with cornbread

  • preheat oven to 220u00b0c line a 17 x 27cm base measurement slab pan with non stick baking paper combine flour cornmeal and salt in a bowl whisk milk egg and butter in a jug add to flour mixture and stir until well combined smooth into prepared pan bake in preheated oven for 20 minutes or until a skewer inserted in the centre comes out clean turn onto to a wire rack
  • meanwhile heat the oil in a non stick frying pan over medium heat add the onion and stir for 3 minutes add chilli powder and stir for 1 minute stir in sweet potato cauliflower and tomatoes increase heat to medium high and bring to the boil boil partially covered stirring occasionally for 8 minutes stir in the peas and cook for 1 minute or until vegetables are tender remove from heat and stir in parsley taste and season with salt and pepper
  • cut the cornbread into 4 squares cut each square in half diagonally divide cornbread among serving plates and serve with the spicy vegetables

Nutritions of Spicy Vegetables With Cornbread

calories: 705 767 calories
calories: 23 grams fat
calories: 11 grams saturated fat
calories: 96 grams carbohydrates
calories: 24 grams sugar
calories: n a
calories: 22 grams protein
calories: 97 milligrams cholesterol
calories: 739 57 milligrams sodium
calories: https schema org
calories: nutritioninformation

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