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Feta, Vegetable And Rice Bake


this colourful vegetarian bake is enough for a mid week dinner but is still a healthy choice for the family

The ingredient of Feta Vegetable And Rice Bake

  • 2 1 2 cups brown rice
  • 1 3 cup grated parmesan
  • 2 eggs lightly beaten
  • 2 tablespoons olive oil
  • 250g sweet potato peeled cut into 1cm cubes
  • 1 medium red onion cut into thick wedges
  • 1 large zucchini
  • 125g cherry tomatoes halved
  • 1 3 cup black olives
  • 100g fetta crumbled

The Instruction of feta vegetable and rice bake

  • preheat oven 200u00b0c 180u00b0c fan forced grease a 3cm deep 20cm x 30cm lamington pan line base and sides with baking paper extending paper 3cm from edge of pan
  • cook rice according to packet directions transfer to a bowl set aside for 20 minutes or until cooled stir in parmesan and egg press rice mixture into base of prepared pan
  • place sweet potato and onion in a bowl add 1 tablespoon oil and season with salt and pepper toss to coat scatter potato mixture over rice base bake for 15 minutes or until onion is lightly browned remove from oven using a vegetable peeler cut zucchini into ribbons top rice mixture with zucchini tomato olives and feta drizzle with remaining oil bake for 10 to 15 minutes or until vegetables are just tender stand in pan for 5 minutes cut into thick slices serve

Nutritions of Feta Vegetable And Rice Bake

calories: 771 731 calories
calories: 26 grams fat
calories: 8 grams saturated fat
calories: 107 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 23 grams protein
calories: 131 milligrams cholesterol
calories: 652 02 milligrams sodium
calories: https schema org
calories: nutritioninformation

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